It’s never too late to learn to swim! The truth is, you’re not the only adult who cannot swim, it’s a common reality for many adults, you’re not alone. It is a little odd for many adults to adjust to the reality of participating in adult swimming lessons (simply because we’ve taken it as an activity for kids). Swimming is a skill that is relatively easy to learn with the right guidance and support, even for adults. So, if you have been thinking about taking the plunge don’t put it off any longer and sign up for adult swimming lessons. Swimming is so much more than what the eye can see but is beneficial to an individual not only physically, but also emotionally and psychologically and is the only exercise that has an effect on the entire body. There are numerous benefits from swimming such as:
It maintains your heart rate and reduces levels of stress from the body.
It builds muscular strength and increases immunity.
Exercises your lungs and helps to keep you fit.
If you would like to reduce your weight joining in adult swimming lessons can help to burn kilojoules.
It is the only physical activity which involves and tones all of bodies muscles.
Besides all the great health benefits that come with participating in adult swimming lessons, swimming should be taken more seriously as it is also a life- saving skill that every human being should learn. In South Africa, drowning statistics show that many South Africans today die from drowning incidents. It is reported that drowning is the second leading cause of accidental deaths in South Africa. Which is why learning this skill through adult swimming lessons can save not only your life but enable you to help others in danger of drowning. Superheroes don’t only wear capes and fly in the sky, some wear swimming costumes and stroke through water. Join adult swimming lessons today through Splash Swimming Aquademy and receive the best training from qualified swimming instructors, imparting the best experience in strokes and life changing water skills that empower you as an adult to navigate through the waves and waters. It is never too late to learn to swim.
Fact: Did you know that you can take swimming lessons up to the age of 100? While the world’s youngest competitive swimmer is 10, the world’s oldest swimmer (also a woman) is 90 years Tareq’s senior at 100 years old. Yes, you read that correctly. The world’s oldest swimmer is Japan’s 100-year-old Mieko Nagaoka, and she also emerged to set her record in 2015; becoming the first centenarian and the oldest woman to complete the 1500-meter freestyle swim. Interestingly, she first started swimming at 80 years old to recover from a knee injury.